im not complete vegan but mostly and I do fitness and get most of my protein through plant products like nuts, beans, lentils, potatos, rice, oatmeals. From animal products I mostly eat fish.
I saw that nuts eg walnuts and peanuts are very expensive in China. Why is that so? Can i buy them online somewhere in good quality for cheaper price because when im back in China I want to not change my nutrition too much. I generally want to order food online.
In general can u make a lesson about the options that we can have to order food online and about bodybuilder friendly vegan food to learn all the terms?
Also it would be good a lesson with a dialogue of the delievery person who calls the person who isnt at home to accept the delievery.