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When to use 和 and when to use 也?


Hi @YuQinCai, @Constance_Fang @Fiona and the ChinesePod team, my question is this:

I hear 也 in Chinese speech and try to use it in the same way myself but apparently I am not getting it right because my Chinese teacher tells me to avoid 也 and use 和 instead, as it will usually not be wrong. Any tips on this grammar point? Could it be a good topic for a 请问 lesson? 谢谢